after a long tiring day what you desire the most is the rest and a good night sleep. if you can relax your body before going to sleep then your sleep will be very restful and deep. next day you will wake up refresh and charged. its a important practice to relax your body or […]
health
Why you should eat home cooked food for a healthy lifestyle
if you are on spiritual path then its always best to cook your own food. nowadays it has become common to eat outside. as it seems to be an easy way out. but it does not help in the long run. the home cooked food is always cheaper, more hygienic, fresh and healthier than restaurant […]
How to keep your mind sharp and alert | 10 Tips for alert mind
everybody wants to have a sharp mind. because if you can think clearly and intelligently, then you can live a much better life. you can find solutions to your problems easily. intelligence is a blessing. specially true for current time when there are so many options in the world and you don’t know what is […]
Importance of fasting | Why fasting or vrat is good for you
fasting is an integral and important part in indian lifestyle. the importance of fasting has been praised in many indian scriptures. thus we have many religious vrats like ekadashi fasting, purnima vrat, mahashivratri vrat, navratri vrat. every week of the day is associated with a god. e.g. 16 somvar (monday) vrat is done by unmarried […]
Why you should follow traditional eating habits for a healthy body and mind
i am not a food expert. nor do i follow any diet plan. i am not aware how much protein or carbohydrates or vitamins i need to take in a day. i simply don’t follow any food chart or diet plan. i just follow the signals of my body. because my body knows what is […]
Why should you eat organic food | Benefits of organic food
as people are becoming health conscious they are opting for organic food. healthy living is in fashion today. many people are avoiding fast food and choosing fresh fruits, veggies and cereals in their diet. if you also want to eat healthy food and live a healthy life then consider introducing organic food to your family. […]