Children can learn things quickly. They are so overflowing with energy and the zest to know things that they master any art form easily. Thats why they easily learn new languages and skills. Meditation also comes easily to children. Because they are innocent and their mind is fresh. Its like a black slate where nothing is written yet. […]
meditation
Should you practice yoga and meditation together?
In true sense, both Yoga and Meditation are doorway to divine and can lead to self realization. Thousands of people have become enlightened following either yoga or meditation. There is nothing lacking in any of the system. Yoga is a step by step guide to awaken your true potential. When we talk about 8 limbs […]
Be a watcher and not a controller of mind in meditation practice
One of the mistake i have made in meditation practice is to put effort to be in control of things. When i used to sit for meditation practice then i used to have the idea that my mind should be without thoughts. My thoughts should slow down quickly, so that i could feel the bliss […]
Seeing as meditation practice | How to see things meditatively
There are many meditation techniques to reach to the state of meditation. You can move towards meditation from any direction. The direction is not important, what really matters is that you should reach to the state of inner silence and stillness. You can use any faculty to go deep in meditation like listening, talking, touch, […]
how to slow down the mind with meditation
to slow down your mind you need to do absolutely ‘nothing‘. if you try to do something to slow down the mind then it will become more active. on the contrary if you just watch your mind passively without trying to stop it, then it will slow down on its own. mind needs your cooperation […]
Walking as meditation | How to use walking as meditation practice
walking has been used for meditation practice for thousand of years. it is said that gautam buddha used to practice sitting meditation and walking meditation alternatively. this alternate sitting and walking meditation works perfectly as after 30 minutes or one hour meditation session you might feel sleepy or lazy. your energy becomes lethargic at times. […]