meditation

few people who don’t have correct idea about meditation have confused meditation with concentration. meditation and concentration are like north and south pole they are totally different from each other and should not be confused with each other. difference between meditation and concentration: lets understand the difference between them with a simple example when sunrays falls on […]

Witnessing is the art of silently watching the mechanism of mind without getting identified with its content. Mind is a bio-computer which is continuously thinking without any break. Meditation brings a full stop to this mind activity and for some time mind gets a break from continuous thinking. This gap of no-thinking state recharges the […]

when you start your meditation practice, then you need help in the beginning. even small things makes a lot of difference in your meditation session. here are few tips which helped me as a beginner, when i was struggling to go deep in meditation. top meditation tips for beginners: 1. choose a right meditation technique – […]

it is very important to practice meditation everyday. otherwise your meditation cannot go very deep. even if you take one day break then you lose much in your sadhana. when you are trying to go deep in any spiritual practice then each day effort matters. it is like boiling the water to 100 degree, so […]

many people are interested in controlling the mind and becoming master of it. if you go to a bookstore then you will find many books which share secrets to control mind. but in reality, it is not possible to control the mind or to stop the mind at all. infact, the more you try to control the […]

honestly speaking, an advanced meditator tries to practice meditation all day along and he is always watchful of his thoughts, emotions and actions. so for such a meditator who practice meditation 24 hours, there is no good or bad time… time does not make a difference to him, as he is witnessing every thing that […]