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How to use Shavasana for Meditation and Spirituality

Last Updated On February 16, 2016 by amit

How to use Shavasana for Meditation

Shavasana is one of the most important yet taken for granted yoga asana. Many people consider Shavasana the most easiest yoga asana because they think you don’t have to do anything in this asana except lying down. No wonder many people often fell asleep while practicing Shavasana. Shavasana is not just about relaxing down your […]

Filed Under: spirituality, yoga

Should you practice yoga and meditation together?

Last Updated On January 11, 2016 by amit

yoga and meditation

In true sense, both Yoga and Meditation are doorway to divine and can lead to self realization. Thousands of people have become enlightened following either yoga or meditation. There is nothing lacking in any of the system. Yoga is a step by step guide to awaken your true potential. When we talk about 8 limbs […]

Filed Under: meditation, yoga

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