how to witness emotions or feelings witnessing emotions is not easy for beginners and it becomes very difficult for them to witness emotions and stay detached. but with proper guidance and practice, one can easily stay detached and not get affected by any emotions. in this post, i will share few tips which will be […]
meditation
15 Tips to watch thoughts | How to witness thoughts or thinking
One of the essential step in most of the meditation techniques is to become a witness of your mind content. That is the ability to witness the thoughts, feelings as well as to become a witness to the bodily movements. Which means no thought pass by your mind without being noticed by you. Every act of yours should […]
Gautam buddha teaching on middle path | How to follow Buddha path of middle
gautam buddha teaching on middle path one of the important concept in buddha teaching was to follow the middle path. what does it mean? following buddha middle path at bodily level: 1. don’t move towards fasting or don’t move towards too much indulgence with food. fasting and over eating are both extremes. stay in middle […]