one of the key aspect of all meditation technique is to find your inner center. when you are centered within, then mind is no longer there, but you are there. inner centering is a state of no-mind or no-thoughts. when you are totally centered within, then you become witness to everything going around you. you […]
8 Lessons to learn from fake gurus and bogus spiritual teachers
while on the spiritual path you will often come across fake gurus. fake gurus mushroom every where at all places and at all times. some of them might be very sweet people, some must have attained to some degree of inner centering. but that does not absolve them of their lie. because they are not enlightened but are […]
7 Reasons why people don’t grow in spirituality and inner search
many people resort to spirituality. they spend considerable time in reading spiritual books, visiting ashrams or gurus. among them, those who walk extra mile become part of a spiritual movement and start practicing yoga, meditation, mantra chanting or some other form of spirituality. but despite that not everyone is able to go deep in spirituality. […]
Why you should eat home cooked food for a healthy lifestyle
if you are on spiritual path then its always best to cook your own food. nowadays it has become common to eat outside. as it seems to be an easy way out. but it does not help in the long run. the home cooked food is always cheaper, more hygienic, fresh and healthier than restaurant […]
Navratri vrat rules and Navratri Fasting food | How to observe navratri fast
navratri literally means nine nights. during navratri festival, 9 forms of mother goddess or shakti or devi are worshiped through out india and nepal. the tenth day is celebrated as vijayadashami or dussehra. there are four navratri in a year. however, only two navratri are celebrated by most people or householders. first ‘chaitra navratri‘ celebration is when […]
How to stop overthinking | 16 Tips on how to stop overthinking
overthinking is natural in modern lifestyle where you use mind more than your heart and body. one of the best decision you can take to stop overthinking is to bring a change in your lifestyle. take a break for few days and spend time alone in nature. retrospect and find out what is really important for you. […]