health

ayurveda is the ancient science of medicine developed by indian sages thousand of years back. unlike allopathy it does not suppress the disease and remove it from its roots. ayurveda is slowly on the revival path in india. after decades of neglect, its getting revived in india again. kerala is the place for best ayurveda medicines, […]

getting deep sleep is one of the essential thing which modern lifestyle is depriving you. in this fast paced life, ‘essential‘ is forgotten many times in return for ‘more money or enjoyment‘. body needs are very simple. it demands healthy food and not tasty food. it demands deep sleep so that your body-mind can rest […]

food nourishes you and gives you energy. but all vegetables does not carry the same amount of energy and nutrition. nutrients and prana/energy in the vegetables depends upon various factors like: what kind of fertilizers and chemicals are used. excessive use of fertilizers is not good. always better to go for organic vegetables and fruits. […]

many people treat vegetables and fruits as dead and handle them in a very insensitive way. some times they are not touched with clean hands and are stored in unhygienic places. all this affects the energy of the vegetables. vegetables and fruits are very sensitive and vulnerable to the way they are treated and handled. proper care […]

i believe in the philosophy of early to bed and early to rise. but for last few years i am not able to follow it. i think thats the case with many people. social media and TV has slowly and subtly made a big change in our lifestyle. watching late night TV shows, movies, surfing […]

in many countries, people love to eat food with hands. it could be rice or bread or indian rotis. i am brought up in north india where we used to have rotis/chappatis everyday but rice once in a fortnight and we used to eat rice with spoon. when i moved to south india. i saw […]