walking has been used for meditation practice for thousand of years. it is said that gautam buddha used to practice sitting meditation and walking meditation alternatively. this alternate sitting and walking meditation works perfectly as after 30 minutes or one hour meditation session you might feel sleepy or lazy. your energy becomes lethargic at times. […]
meditation
10 Tips for mindful eating | How to practice mindfulness in eating
if you want to enjoy your food to the maximum then you must try mindful eating. mindfulness basically means to be present in the moment without any judgement or choice. mindfulness is another name for meditation or dhyan. according to enlightened mystic jiddu krishnamurti “choiceless awareness is meditation”. so when you eat food mindfully then you […]
5 Benefits of mindful eating | Mindfulness and healthy eating
doing things mindfully is becoming popular in west. more and more people are learning ways to incorporate mindfulness in their daily life. its a very good trend and makes me feel very positive about the future of world. you can do any activity either mindfully or unconsciously. when you do things mindfully then not only […]
10 Qualities of a Meditator | What makes a good mediator
have you ever wondered what qualities it takes to succeed in meditation? basically everyone can go into meditation irrespective of their age, sex, religion, caste, color or social status. but for some people meditation comes more easily than others. it is true for other religious path also. for some people devotional path comes spontaneously. some people excel […]
How to watch thoughts in meditation | Learn to watch thoughts
if you can watch your thoughts without getting identified with them then half of your problems won’t be there. many problems in life are just created by mind and its thoughts. one of the basic principle in watching thoughts is your non-involvement with them. most people get involve with the thinking process because they assume […]
10 Characteristics of mind which every meditator should know
the whole art of meditation lies in witnessing the mind. you witness every thought which comes to your mind without getting identified with it. mind is a momentum of thoughts which is going on inside you for thousands of life times. if you want to slow down the mind then you have to understand its […]