meditation

meditation can be a tricky affair at times because mind tries its best to distract you from meditation. the more you go deeper in meditation, the more you become free from conditioning of the mind. the hold of mind on you becomes less as your meditation deepens. so mind tries everything to distract you. its […]

when you start practicing sitting meditation like watching your thoughts, breathing or any other meditation technique then initially there are always some distractions. most people experience that there are too many thoughts in the mind. for some people their body becomes very stiff and their legs starts hurting. some people experience pain in body parts […]

mindfulness means to be totally present in the current moment or to be here-now. it means doing things consciously and not mechanically like a robot. when your attention is not in the present moment then you are doing things like a robot. you won’t believe it but most human beings are doing things unconsciously or mechanically. […]

many young people want to stop thinking. when i was young then even i tried many ways to do it. but as i read more about how to stop your mind or your thoughts then i realized that it cannot be done. practically speaking, you can slow down your thinking process but you cannot stop […]

your body is your best friend. body always supports you. it is like a silent friend who is helping you in every possible way. the body ask for your attention when it is absolutely needed. it never troubles you unnecessarily. it hankers for your attention only when some body part is in trouble and need more energy […]

eating with mindfulness is the one of the most tricky thing in the meditation practice. i can say it from my personal experience. i have tried it many times and it is not so easy as it is talked about. before going further, lets discuss a bit about mindfullness. one of the most important teaching of […]