honestly speaking, an advanced meditator tries to practice meditation all day along and he is always watchful of his thoughts, emotions and actions. so for such a meditator who practice meditation 24 hours, there is no good or bad time… time does not make a difference to him, as he is witnessing every thing that […]
How to Witness Emotions or Feelings Easily
how to witness emotions or feelings witnessing emotions is not easy for beginners and it becomes very difficult for them to witness emotions and stay detached. but with proper guidance and practice, one can easily stay detached and not get affected by any emotions. in this post, i will share few tips which will be […]
15 Tips to watch thoughts | How to witness thoughts or thinking
One of the essential step in most of theย meditationย techniques is to become a witness of your mind content. That is the ability to witness the thoughts, feelings as well as to become a witness to the bodily movements. Which means no thought pass by your mind without being noticed by you.ย Every act of yours should […]
Gautam buddha teaching on middle path | How to follow Buddha path of middle
gautam buddha teaching on middle path one of the important concept in buddha teaching was to follow the middle path. what does it mean? following buddha middle path at bodily level: 1. don’t move towards fasting or don’t move towards too much indulgence with food. fasting and over eating are both extremes. stay in middle […]