food is essential for your survival. you have to eat healthy and nutritious meal for a healthy body and mind. you cannot avoid eating food but you can always make sure that while eating food, you don’t harm anybody including the nature and the environment. in east, most people believe in law of karma. they […]
health
Why married women wear silver toe rings or bichwa in india
married women in india wear many types of jewelries. most of the time it is worn for fashion or for looking beautiful. but at times it has a significance and health benefits also. wearing silver toe rings is one such case. in ancient times, it was found that wearing silver toe rings is good for women […]
Why you shouldn’t read books while lying down in bed
reading is one activity which we all do. few people like to take the book to their bed and read in a relaxing posture. if you are one of them then do make sure that you don’t put strain or stress on your eyes or neck while reading. e.g if you are in the habit of reading […]
How to breathe correctly | Learn how to breathe properly
correct breathing is one of the vital element of a healthy living. if you are can breathe correctly then you will gain many emotional and health benefits. it is good for your nervous system, digestive system, immunity, respiratory system, urinary system, concentration and mental well being. it makes you relaxed and happier. in yoga and […]
How to supercharge your morning time
the morning hours sets the tone for your day. if your morning is spoiled then it affects you emotionally through out the day. so make sure you start your day on a positive note. the best part of getting up 1-2 hours early in the morning is that it gives you the time to be with […]
How to make your sleep better and deeper | Tips for deep sleep
sleep is the one of the most important activity in your life. but strangely it is ignored and taken for granted by most people. if you cannot sleep deeply then you cannot give your 100 percent on next day. so thats why sleeping time is the most productive time of your day. when you get […]