full moon night has special importance for meditators and spiritual aspirants. its a charged night and much spiritual progress is possible on this night. on this night, the energy of moon is at its peak. its a known fact that moon has a great influence on our mind. many people get excited or mad on […]
meditation
Mind and Meditation | Why you have to understand mind to go deep in meditation
one of the most important thing a meditator can do is to understand his mind. now this understanding does not come via studying books on mind but by witnessing the mind and the tricks mind plays on you. now what is mind – mind is a bio-computer. which does not have any intelligence of its […]
What is meditation | Real Meditation is a state of no-mind or no thoughts
meditation is a state of no-mind or a state when thoughts have ceased to exist and you are also totally conscious or alert. mind is thoughts and meditation is no-thought. so meditation is a journey from mind to no-mind state. you have to go beyond your mind. as long as you are entertaining the mind […]
Ramana Maharshi self inquiry meditation technique | Who am i meditation
ramana maharshi is an enlightened mystic from india. ramana maharshi taught the self inquiry meditation technique for awakening. according to him, self inquiry meditation technique is the shortest and the direct route to awakening. when ever someone used to come to ramana maharshi for any spiritual instructions, then maharshi used to ask that person to […]
Psychological benefits of meditation | Meditation psychological benefits
meditation in its purest form is not done to have any psychological benefits. in real meditation practice there should not be any goal, purpose or desire which needs to be achieved. but people who practice meditation often gets many benefits like bliss, peace of mind, increased in intelligence, more consciousness, more clarity and glow in their […]
Breath watching meditation | Watching incoming and outgoing breath Meditation
breathing is a very important door for learning meditation. your mental state is very deeply related with your breathing pattern. whatever is your mental state, it will have a corresponding breathing pattern. when you are angry, then your breathing is different. when you are sad your breathing is different and so on. each emotional state has […]