walking has been used for meditation practice for thousand of years. it is said that gautam buddha used to practice sitting meditation and walking meditation alternatively. this alternate sitting and walking meditation works perfectly as after 30 minutes or one hour meditation session you might feel sleepy or lazy. your energy becomes lethargic at times. […]
11 Western authors books on hindu religion, philosophy and vedanta
few years back when i used to see western people following many of the hindu practices then i used to wonder what they will understand of vedanta, meditation or of hindu philosophy. i had this misconception that you need to be born in a hindu family or in india, to appreciate and understand the deeper […]
How to practice gratitude in life | becoming a grateful person
in the current time, being grateful is one of the most important human quality. nowadays many people takes things for granted. we don’t realize how many people work behind the scene so that we get to live a comfortable life. when we are ungrateful then we don’t value the sacrifice of those people who have sacrificed their life […]
10 Tips for mindful eating | How to practice mindfulness in eating
if you want to enjoy your food to the maximum then you must try mindful eating. mindfulness basically means to be present in the moment without any judgement or choice. mindfulness is another name for meditation or dhyan. according to enlightened mystic jiddu krishnamurti “choiceless awareness is meditation”. so when you eat food mindfully then you […]
Given the chance, How would I change the world
the present state of world is like this because we all have contributed to it in some way and are contributing to it every moment. e.g. if you get angry then you are adding anger in the world. a loving person is adding love to the world and so on. the psychic energy you create […]
World of psychic energy and how it affects you in life
the world of psychic energy and thoughts have their own reality. whatever people think about you makes a difference in your life. the difference could be small or big depending upon the intensity and amount of energy you receive. some people are very vulnerable to evil eye. they catch the negativity from other people very easily. […]