Body and Mind are generally perceived as separate entities but they are not. I won’t say that they are related to each other because that will be like saying a partial truth. Deep down body and mind are one phenomenon. They are one entity at the energy level. So they are not different, they are […]
health
How to use laughter to improve your life and well being
Laughter is one of the best medicine. It unburdens you, makes you relaxed and brings you to the present moment. No wonder, laughter therapy is getting popular. Nowadays you can easily see group of elderly people practicing laughter therapy in parks as a part of their early morning exercise. Laughter is therapeutic and has healing […]
Why tears are good for emotional health
As far as mental and emotional health is concerned, women fare much better than men. You will see more men committing suicide than women. There are few reasons why women are emotionally more stronger than men. One of the reason is they take joy in small things of life and thus they get more moments […]
Why you should take care of your body while on spiritual path
body is many times condemned in a subtle way and is not given due respect. among many spiritual seekers there is a subtle condemnation for the body. they don’t take good care of it. the attitude is that the body is mortal and is going to die one day, so why bother so much about […]
Alcohol on spiritual path | 3 Reasons I stay away from alcohol
drinking alcohol while on spiritual path is like driving car with one foot on accelerator and other foot on brake. in meditation you try to raise your consciousness whereas the alcohol makes you more unconsciousness. i had alcohol on many occasions. its not that i was interested or very fond of it. but in college time […]
5 Benefits of mindful eating | Mindfulness and healthy eating
doing things mindfully is becoming popular in west. more and more people are learning ways to incorporate mindfulness in their daily life. its a very good trend and makes me feel very positive about the future of world. you can do any activity either mindfully or unconsciously. when you do things mindfully then not only […]